我在多种慢性疾病的营养管理工作中发现,患病率不算太高的痛风患者大约是最注意忌口的,原因很简单——痛起来真要命。“发作时痛得就想拿刀把这脚给砍了。”一个30多岁的痛风青年如是说。为了避免下一次翻天覆地的疼痛,日常生活中少点口腔乐趣还是值得的,从此开始对高嘌呤的食物敬而远之。食物中的嘌呤在体内可以代谢成尿酸,而体内尿酸过多正是痛风病的关键,也是导致剧烈疼痛和关节、内脏损害的元凶。 In my work on nutritional management of a variety of chronic diseases, I found that gout patients who are not overly ill are probably the ones who are most concerned about their diet. The reason is simple - it tasted terrible. “It hurts to get a knife and cut it off when it hurts. ” A gout young man in his 30s said. In order to avoid the next earth-shaking pain, daily life less delectable or worth it, from the beginning of high-purine food at arm’s length. Purine in food can be metabolized into uric acid in the body, while excessive uric acid in the body is the key to gout, but also lead to severe pain and joint, visceral damage culprit.