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上了年纪之后,很多人更喜欢运动了。但老年人因为身体素质的原因,在选择运动方式、运动时间以及运动强度上是有很多要求的,我们一起来关注一下老年人运动要注意的五个方面:戒负重练习——老年人脱肉有所萎缩,肌肉力量也明显减退;神经系统反应较慢,协调能力差,对刺激的反应时间延长。因此老年的运动宜选择动作缓慢柔和、肌肉协调放松、全身得到活动的练习,如太极拳、步行等都很合适。戒急于求成——活动量过大或增加过快往往是老年人发生意外损伤的原因之
After the age, many people prefer exercise. However, the elderly because of physical quality reasons, in the choice of exercise, exercise time and intensity of exercise there are many requirements, we work together to pay attention to the elderly in five areas to pay attention to: weight-bearing exercise - the elderly to take off the meat Atrophy, muscle strength also significantly decreased; nervous system response is slow, coordination is poor, the reaction time to stimulate the extension. Therefore, the elderly should choose to move slow and gentle movement, muscle relaxation and coordination, the whole body to get the practice, such as tai chi, walking, etc. are very suitable. Aims to make progress - too much activity or excessive increase is often the cause of accidental damage to the elderly