花生的营养丰富,可以与鸡蛋、牛奶、肉类等一些动物性食物媲美。其中,蛋白质的含量仅次于大豆,而高于芝麻、油菜和棉籽,相当于小麦的2倍、玉米的2.5倍、大米的3倍,且极易被人体吸收,吸收率高达90%左右。因此,花生被称为“植物肉”是当之无愧的。人体必需的8种氨基酸中花生都含有,特别是精氨酸的含量高于其他坚果,生物学效价高于大豆。脂肪中75%以上的为不饱和脂肪酸,单不饱和脂肪酸含量在50%以上,且不含胆固醇。碳水化合物 Peanut nutrient-rich, with eggs, milk, meat and some animal food comparable. Among them, the protein content is second only to soybean, but higher than sesame, rapeseed and cottonseed, which is equivalent to 2 times of wheat, 2.5 times of corn and 3 times of rice, and can be easily absorbed by the human body with an absorption rate as high as 90%. Therefore, peanut is called “plant meat ” is well deserved. Eight kinds of essential amino acids in the human body are contained, especially arginine content higher than other nuts, biological potency higher than soybeans. More than 75% of fat is unsaturated fatty acid, monounsaturated fatty acid content of more than 50%, and does not contain cholesterol. Carbohydrates