洗澡不仅能清洁皮肤,放松精神,而且能健身美容。为了充分发挥洗澡的效能,必须讲究科学的方法。 冷水浴:水温在24℃以下,水温低于体温,使皮肤毛细血管先收缩后再扩张,仿佛给机体做了一次“血管操”。洗完冷水浴后全身皮肤发红,周身温暖,可以增强皮肤及 Bathing can not only clean the skin, relax, but also fitness and beauty. In order to give full play to the effectiveness of bathing, we must pay attention to the scientific method. Cold water bath: water temperature below 24 ℃, the water temperature is lower than body temperature, the skin capillaries shrink before expansion, as if to the body made a “vascular operation.” After washing cold water bath body redness, whole body warm, can enhance the skin and