中国的饮食文化源远流长,享誉世界。虽然以谷类和蔬菜为主的膳食结构不仅口味好,还有利于健康,但也有不足之处,就是食盐摄入过多和钙铁摄入相对不足。随着经济的发展,百姓生活条件的不断改善,油脂摄入过多的问题也越来越受到关注。可以说,膳食多盐多脂、缺钙少铁是我国目前饮食结构中急需解决的问题。除此之外,以下不健康饮食习惯也需要注意。 China’s food culture has a long history and enjoys a good reputation in the world. Although cereal and vegetable based dietary structure not only tastes good, but also good for health, there are also some shortcomings, such as excessive intake of salt and inadequate intake of calcium and iron. With the economic development, people’s living conditions continue to improve, the issue of excessive oil intake is also more and more attention. It can be said that the dietary salt and fat, calcium deficiency and less iron is the urgent need to solve the problem of diet structure in our country. In addition, the following unhealthy eating habits also need attention.