鸡蛋是自然界赋予人类最古老且最完善的保健食品之一。含有除维生素C之外的几乎人体所需要的营养物质。含有维持生命和促进生长发育所需要的全部的必须氨基酸。故被称作“理想的营养库”、“完全蛋白质模式”。国内外不少长寿老人的益寿经验之一就是每天必吃一个鸡蛋。我国民间流传的许多养生药膳中也离不开鸡蛋,但在得到医生指导下使用为准。鸡蛋黄健脑益智力。每日早餐必吃1个煮熟的完整的鸡蛋,尤 Eggs are one of the oldest and most complete health foods in the world. Contains almost all of the nutrients needed by the body other than vitamin C. Contains all the essential amino acids needed to sustain life and promote growth and development. It is called “ideal nutrition ”, “complete protein model ”. Longevity of many elderly people at home and abroad one of the longevity experience is to eat an egg every day. Many health folk medicine spread in our country also can not be separated from the eggs, but under the guidance of a doctor shall prevail. Egg yolk brain intelligence benefits. Daily breakfast will eat a cooked whole egg, especially