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太空漫步机是小区里很常见的健身器材,深受大众的喜爱,它能锻炼下肢,提高人体的协调性、平衡能力。使用太空漫步机锻炼,简单易行,甩来甩去也很过瘾。但是,人们在使用中存在不少误区。首先,最常见的错误就是两腿摆动幅度过大,有些人误认为两腿甩得越远越能起到锻炼作用。其实,运动时,腿甩起来很容易控制不住,运动幅度过大,容易拉伤大腿肌肉,锻炼者还可能因为控制不好平衡,从器械上摔下来。实际上,使用漫步机时,两腿间夹角保持在
Space Walker is a very common area of fitness equipment, loved by the public, it can exercise the lower limbs, improve the body’s coordination, balance. Exercise using spacewalk machine, simple, rejection is also very enjoyable. However, there are many errors in the use of people. First of all, the most common mistake is that the swinging of the legs is too large. Some people mistakenly think that the farther the legs are, the more they can exercise. In fact, during exercise, the legs are easily thrown off uncontrollable, excessive exercise range, easy to strain the thigh muscles, exercisers may also because of poor control of the balance, fell from the apparatus. In fact, when using a walking machine, the angle between the legs remains