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柚子柚子富含糖类、有机酸、维生素A、B1、B2、C、P和钙、磷、镁、钠等。柚子还含有生物活性物质皮甙以及类胰岛素,柚子肉中的维生素C非常丰富,有降血脂、降低血液黏稠度、减少血栓形成以及预防脑血管疾病等功效。中老年人如果患有脑血管疾病,常吃柚子有助于预防脑中风的发生。橙子橙子含有丰富的维生素C、β-胡萝卜
Grapefruit grapefruit is rich in sugars, organic acids, vitamins A, B1, B2, C, P and calcium, phosphorus, magnesium, sodium and so on. Grapefruit also contains biologically active substances Pei glycosides and insulin-like, grapefruit meat in the vitamin C is very rich, with hypolipidemic, reduce blood viscosity, reduce thrombosis and prevention of cerebrovascular disease and other effects. If the elderly suffering from cerebrovascular disease, eat grapefruit can help prevent the occurrence of stroke. Oranges Oranges are rich in vitamin C, β-carrot