原地投掷实心球是初中体育教学的主要内容之一,也是初中体育中考的项目之一,这个项目对学生的力量和技术要求较高,这对于初中一部分体质比较弱,协调性、腰腹肌力量、手臂力量差的学生来说是很难得分的一个项目。为提高学生的运动成绩,我经过十多年的教学实践和反复探讨实验,现在总结出了一套原地投掷实心球的教学方法,实践证明能大幅度提高学生的成绩。一、投掷实心球的动作要领原地投掷实心球的动作包括持球、站立姿势、出手前动作、最 In-situ throwing solid ball is one of the main content of junior high school physical education, junior high school entrance examination is one of the items in the physical examination, the project on the strength of students and higher technical requirements for junior high school part of the body is relatively weak, coordination, Strength, poor arm strength is a difficult score for a project. To improve students ’athletic performance, after more than a decade of teaching practice and repeated experiments, I now come up with a teaching method of throwing a solid ball in place. Practice has proved that it can greatly improve students’ performance. First, throwing solid ball action essentials Throwing the solid ball in place the action of the ball, standing posture, shot before the action, the most