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冬天是栗子、榛子、核桃等坚果大量上市的季节。不过很多父母都不敢给宝宝吃这些小小的、硬硬的坚果,怕宝宝噎着卡住喉咙。这种意外虽然有可能发生,但坚果确实是一类对宝宝健康非常有益的食物,喂食时只需父母用点儿心,宝宝照样可以安全享用坚果。坚果营养价值高对于宝宝来说,坚果的营养价值主要体现在以下两方面:1.有益于大脑发育坚果富含各种不饱和脂肪酸,如亚麻酸、亚油酸等。这些不饱和脂肪酸可以合成DHA。DHA可促进脑细胞发育和
Winter is a lot of nuts such as chestnuts, hazelnuts, walnuts and the like. However, many parents are afraid to give the baby to eat these small, hard nuts, afraid of baby stuck stuck throat. Although such an accident may occur, nuts are indeed a type of food that is very beneficial to the health of the baby. When feeding, only parents need to be careful, and the baby can still enjoy the nuts safely. High nutritional value of nuts For babies, the nutritional value of nuts is mainly reflected in the following two aspects: 1. Beneficial to brain development Nuts are rich in various unsaturated fatty acids, such as linolenic acid, linoleic acid and so on. These unsaturated fatty acids can synthesize DHA. DHA promotes brain cell development and