食物中的胆固醇一直是人们关注的营养与饮食问题,而且营养专家也一直提倡“低脂低胆固醇饮食”,然而最近美国哈佛大学公共卫生学院的营养专家研究指出,80％的胆固醇是在人体肝脏中自行合成的,其余的20％是由食物提供的,同时,在正常情况下,血液中的胆固醇处在动态平衡状态。如果不吃高胆固醇的食物,肝脏合成的胆固醇未被消耗也会引起高胆固醇血症。 Cholesterol in food has always been a concern of nutrition and diet, and nutrition experts have always advocated “low fat and low cholesterol diet,” However, a recent study of nutrition experts at the Harvard School of Public Health pointed out that 80% of the cholesterol in the human liver In the synthesis of the rest, 20% is provided by food, at the same time, under normal circumstances, the blood cholesterol in the homeostasis. If you do not eat high-cholesterol foods, cholesterol synthesis of the liver is not consumed can cause hypercholesterolemia.