有调查资料表明:我国国民体质不容乐观,特别是现在越来越多的人认识到增强体质的重要性,开始了体育锻炼。可是由于体育锻炼知识的贫乏,锻炼质量低下,锻炼效果不佳。如何提高学生的体质,增进学生的健康,培养学生的体育意识?仅仅依靠每周两节体育课是不够的,而且就这每周的两节体育课还要教田径、体操、篮球、排球、武术、舞蹈等许多内容,往往是样 Some survey data show that: Our national constitution is not optimistic, especially now that more and more people recognize the importance of strengthening the constitution, began physical exercise. However, due to lack of knowledge of physical exercise, exercise quality is low, exercise is not good. How to improve students’ physique, improve students’ health and cultivate students’ sense of physical education? It is not enough to rely on two physical lessons every week, and it also requires athletics, gymnastics, basketball, volleyball, Many things like martial arts, dancing and so on are often the same