“油”健康,才能有健康提到食用油,大家都不陌生,食用油自古以来就是寻常百姓家每天必备的食材。我们都知道,脂肪是人体重要的能量来源,在人体必须的营养素中,脂肪能提供的热量值最高。在人体生长代谢过程中,脂肪产生的热量,是人体进行正常生理活动的基础之一,仅次于碳水化合物。那么,我们体内的脂肪从哪里来?日常饮食中,粮谷、蔬菜、鱼、肉等食物虽然都 “Oil ” health, to have health Edible oil, we are no stranger to cooking oil since ancient times is the daily necessities of ordinary people’s daily necessities. We all know that fat is an important source of energy for the human body, and fats provide the highest calories in essential nutrients in the body. In the process of human growth and metabolism, the heat generated by fat is one of the basic physiological activities of the human body, second only to carbohydrates. So, where is our body fat? Daily diet, grains, vegetables, fish, meat and other foods are