训练方法是根据一定的原理,把各种独立的手段,按某种程序进行组合而形成的教学组织过程。训练方法与训练手段(也称之为训练练习)是两个不同的概念。训练方法由训练手段组成,是一个过程。训练手段是组成方法的具体内容。例如,强度为12秒的100米跑,每次间隔2分钟,跑10次。其中,每次12秒的100米跑即为手段,而以2分钟间隔完成这10次跑的过程就是方法。 The training method is based on a certain principle, a variety of independent means, according to a certain program to form a teaching organization process. Training methods and training methods (also called training exercises) are two different concepts. The training method consists of training methods and is a process. The training method is the specific content of the composition method. For example, a 100-meter run with a 12-second intensity runs 2 times at a time and runs 10 times. Among them, the 100-meter run every 12 seconds is a means, and the process of completing these 10 runs at 2-minute intervals is the method.