民间素有“秋鲤冬鲫”之说,意思是指冬季品尝鲫鱼最适宜。因为在冬令时节,其他鱼类一般不太活动,而鲫鱼却仍积极争食鱼饵,将自己养得丰腴肥厚。这时的鲫鱼不仅肉质细嫩,味道鲜美,且具很高的营养价值和药用价值,因为鲫鱼含动物蛋白和不饱和脂肪酸,常吃鲫鱼不仅能健身,还能减少肥胖,有助于降血压和降血脂,使人延年益寿。每百克鱼肉含蛋白质13 Known as “autumn carp winter crucian carp ” said that the meaning is the most suitable winter tasting crucian carp. Because in the winter season, other fish are generally less active, while the crucian carp is still actively fighting for bait, to raise their abundance plump. Crucian carp at this time not only succulent meat, delicious, and with high nutritional value and medicinal value, because the crucian carp containing animal protein and unsaturated fatty acids, eat crucian carp can not only exercise, but also reduce obesity, help lower blood pressure And lipid-lowering, people longevity. Each hundred grams of fish contains protein 13