炒菜是每个人或多或少都会的烹饪技能,但你知道吗?这里面其实还有很多学问。不正确的炒菜方式会使菜的营养大打折扣,甚至还可能产生致癌物。炒菜后不刷锅接着炒很多人为了省事或看锅比较干净,往往第一道菜炒完后直接就炒下一道。然而,看似干净的锅表面会附着油脂和食物残渣,当再次高温加热时可能产生苯并芘等致癌物。因此,建议大家每炒完一道菜都要将锅认真清洗干净后再炒下一道,这样不仅减少了有害物质的产生,还能防止上一次炒菜的调味料和残渣影响下一 Cooking is a cooking skill that is more or less common to everyone, but do you know that there’s actually a lot to learn. Incorrect way to cook vegetables will greatly reduce the nutrition, and may even produce carcinogens. Do not brush the pot and then fry a lot of people after cooking to save or look at the pot is relatively clean, often fried directly after the first dish on the next speculation. However, seemingly clean surface of the pot will be attached to the grease and food debris, when heated again when high temperatures may produce benzopyrene and other carcinogens. Therefore, it is recommended that everybody cook a dish must be carefully cleaned and then scooped down the pot, not only reduces the production of harmful substances, but also to prevent the last cooking seasonings and residues affect the next