芥兰、盖菜、菊花菜、空心菜、韭菜、香椿、苜菜、小白菜、油菜、菠菜、茼蒿、油麦菜、苋菜、豌豆苗、蚕豆苗、芹菜叶、莴笋叶、绿菜花、小香葱、芫荽、青椒等等,这些深绿色的蔬菜与我们健康关系最紧密。营养专家们说,人每天摄取400～500克的蔬菜、一半应为深绿色蔬菜,另一半为橙黄色蔬菜、浅色蔬菜、黑色蔬菜及藻类和菌类蔬菜。深绿色蔬菜营养丰富。深绿 Chinese cabbage, Chinese cabbage, rapeseed, cabbage, chrysanthemum, spinach, leek, Chinese toon, clover, cabbage, rape, spinach, chrysanthemum, lettuce, amaranth, pea seedling, broad bean seedling, celery leaf, lettuce leaf, , Coriander, green peppers, etc. These dark green vegetables are most closely related to our health. Nutrition experts say people consume 400 to 500 grams of vegetables a day, half dark green vegetables and half yellow vegetables, light vegetables, black vegetables and algae and fungi. Nutritious dark green vegetables. Dark green