1.从不节食美国第一夫人米歇尔·奥巴马是营养和体育运动的拥护者。她认为:如果对食物中的每1卡热量都很在乎,那就没办法生活了。她曾在《女性健康》杂志中写道:“一个健康的女性从不对自己的腰围有严格限定。我们应该关注的是自己的感觉如何,以及我们如何看待自己。”2.能找到享受运动的方式身体健康的人会把专门的时间用于自己特别享受的锻炼项目。私人教练鲍勃·哈珀给很多名人做过指导,他在接受美国《大观》杂志采访 Never diets America’s First Lady Michelle Obama is a nutrition and sport advocate. She thinks: There’s no way to live if every single calories in food cares about it. She wrote in the journal Women’s Health: “A healthy woman has never had a strict limit on her waistline, and we should look at how we feel and how we think about ourselves.” Exercise the way Healthy people will dedicate their time to their special enjoyment exercise program. Personal trainer Bob Harper has given guidance to many celebrities, he is in the United States, “Grand View” magazine interview