日本医学专家认为,“老年人不能吃油腻食物是一种教条”,日本的经验说明,老年人应该食用较多的肉食才能够长寿。 东京都老年综合研究所副所长柴田博说,肉食中含有九种丰富的氨基酸,它们可以使血管保持柔软,较好地预防动脉硬化和脑中风,提高对传染病的免疫力,此前的一项调查结果表明,不吃肉的人比两天吃一次肉的人患痴呆症的概率要高一倍。 Japanese medical experts believe that “the elderly can not eat greasy food is a dogma,” Japan’s experience shows that older people should eat more meat to be able to longevity. Shibata Hiroshi, deputy director of the Tokyo Institute of Comprehensive Gerontology, said that there are nine kinds of meat rich in amino acids, they can keep the blood vessels soft, better prevention of atherosclerosis and stroke, improve immunity to infectious diseases, a The results of the survey showed that people who ate meat did twice as likely to develop dementia than those who ate for two days.