“八尺龙须方锦褥，已凉天气未寒时”。入秋以来，气温明显下降，湿度明显减小，在经历了炎夏的酷暑和闷湿后，人们倍感秋季的凉爽和舒适。宜人的秋季，也是锻炼身体的黄金季节，这里不妨列出几种比较适宜于秋天的锻炼项目。（1）登高。登高爬山，能使肺通气量、肺活量增加，血 “Eight-foot dragon beard Fang Jin mattress, cold weather is not cold.” Since autumn, the temperature dropped significantly, the humidity decreased significantly, after experiencing the summer heat and boring wet, people feel cool and comfortable in autumn. Pleasant autumn, but also the golden season of exercise, here may wish to list several more suitable for autumn exercise program. (1) ascend. Climbing uphill, can make the lung ventilation, increased lung capacity, blood