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瑜伽作为一项古老而又新兴的运动,以其独有的魅力吸引着广大的女青年学生,通过瑜伽特有的姿势和冥想来获得身、心、智的和谐统一,在高校开设瑜伽课不但可以丰富高校体育的教学内容,而且可以培养女学生良好的体育理念和体育素质。
As an ancient and emerging sport, yoga attracts a large number of young female students with its unique charm. Through yoga’s unique posture and meditation, yoga, yoga and wisdom can be harmonized. Yoga is not only available in colleges and universities Enrich the teaching content of college physical education, but also can cultivate the good sports ideas and sports qualities of female students.