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文章采用文献资料、逻辑分析等方法,对太极拳柔和缓慢、圆活连贯、舒展大方、松静自然等特征与中老年人抵抗力、免疫力、抑郁症等生理心理特点进行理论研究分析并对经常参加、偶尔参加和从不参加太极拳活动的中老年人群的思想意识和实践能力进行探究。结论认为:太极拳运动是一种比较适合中老年人参与的体育活动,能起到预防和治疗中老年人的常见疾病,减少中老年人孤独寂寞、愉悦身心等功效。
The article uses literature, logical analysis and other methods to analyze the physiological and psychological characteristics of Taijiquan, such as gentleness and slowness, coherence, gracefulness, tranquility and so on, and the physiological and psychological characteristics of middle-aged and elderly people such as immunity, depression and so on To participate in, and occasionally to participate in and never participate in activities of Tai Chi middle-aged people’s ideology and practical ability to explore. The conclusion is that the Taijiquan exercise is a kind of physical activity that is more suitable for the middle-aged and older people to participate in, can play a common disease in the prevention and treatment of the middle-aged and the elderly, reduces the loneliness and pleasure of body and mind of the middle-aged and the elderly.