改变食谱不吃不喝的瘦身方法简直就是“谋杀”,因此,通过饮食调整身形关键在于合理的饮食习惯和对食物度的把握。如果你是个贪嘴之人,那么以下几个耐饿瘦身食物能帮你摆脱食物的诱惑!柠檬水:被称为“家庭主妇”式的喝水节食法。酸酸的柠檬水可以冲淡进食的欲望,因此可有效抑制不当饮食,还可以美白肌肤。香蕉:虽然卡路里稍微高一点,但还是备受明星们推荐的耐饿瘦身水果!香蕉含有丰富的钾和镁,可 The slimming method of changing the diet without eating or drinking is simply “murder,” so the key to adjusting your stature through eating lies in proper eating habits and mastery of your food. If you are a greedy person, then the following starvation of thin food can help you get rid of the temptation of food! Lemonade: known as the “housewife” style of drinking diet. Sour lemonade can dilute the desire to eat, it can effectively inhibit improper diet, but also whiten the skin. Bananas: Although the calories a little higher, but still starred in the starred weight-loss fruit! Bananas are rich in potassium and magnesium, but