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世界卫生组织(WHO)肥胖病专家1996年5月16月发出警告说:人们变得越来越肥胖这一世界性趋势,已成为全球性的一种流行病。人一旦肥胖就容易患冠心病、高血压、糖尿病和中风等,同时影响人的形体美。肥胖者为了减肥,常用节食的方法,但效果往往不理想,甚至产生厌食,营养不良等副作用。其实在日常生活中,有很多有效的保持优美体型的方法,只不过我们没有特别注意而被忽视了。●跳绳在我国,跳绳运动至少有一千多年的历史了,唐代称“透索”,宋代叫“跳索”,清代则名“绳飞”。跳绳是一项全身运动,经常跳绳可增进心肺功能,提高弹
The World Health Organization (WHO) obesity expert warned in May 1996 that the global trend of people becoming obese has become a global epidemic. Once obese people are susceptible to coronary heart disease, hypertension, diabetes and stroke, at the same time affect the physical beauty of people. Obese in order to lose weight, dieting methods commonly used, but the effect is often not ideal, and even produce side effects such as anorexia, malnutrition. In fact, in daily life, there are many effective ways to maintain a beautiful body shape, except that we have not been neglected for paying special attention. ● Rope skipping In our country, the skipping rope movement has a history of at least one thousand years. In the Tang Dynasty, it referred to as “thoroughfare”, “jump rope” in the Song Dynasty and “rope flying” in the Qing Dynasty. Rope skipping is a full-body exercise, often skipping can improve heart and lung function, improve the bomb