坐在床头看书、低头玩手机、起床动作太快……这些都会伤害你的骨头。台湾《康健》杂志刊出了8个常见的习惯性伤骨坏姿势。夹着电话筒。如果将话筒夹在脖子上打电话,肌肉会过度用力收缩,颈椎容易受伤。他建议,最好使用耳机或扩音器。同样地,如果老侧着身子在沙发上睡着了,会加速椎间盘或关节的退化。 Sitting in bed reading, playing mobile phone bow, getting up too fast ... These will hurt your bones. Taiwan’s “Healthy” magazine published eight common habitual bad bone injury posture. Clamp the phone. If the microphone clip on the neck to call, the muscles will be too hard contraction, cervical vertebra vulnerable. He suggested that it is best to use headphones or amplifiers. Similarly, if the old side of the body asleep on the couch, will accelerate the disc or joint degeneration.