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很多文章都提到过多摄入糖对孩子的负面影响,家长也认为糖是孩子饮食中的“杀手”,甚至禁止孩子吃糖果、喝饮料。这完全是一种误解。广义上的糖指碳水化合物,其中包括单糖、双糖、寡糖及多糖,多糖中又包括糖原、淀粉和膳食纤维。狭义的糖一般指蔗糖、果糖、乳糖、麦芽糖等能产
Many articles have mentioned too much negative impact of sugar intake on children, parents also think that sugar is a “killer” in children’s diet, or even prohibit children eating candy, drink. This is totally a misunderstanding. Sugar in a broad sense refers to carbohydrates, including monosaccharides, disaccharides, oligosaccharides and polysaccharides, polysaccharides also include glycogen, starch and dietary fiber. Narrow sugar generally refers to sucrose, fructose, lactose, maltose and other energy production