人活着就要睡觉,睡觉就要有梦。从另一个角度讲,一生中要有三分之一的历程在睡梦中度过。梦作用于人的一生,影响人的一生,梦能调节人体的生理功能,又能调节心理平衡,在一定的意义上讲,常做好梦有助于益寿延年。问题是你会不会常做好梦。 做个好梦对人体有很多好作用。 When people are alive, they have to sleep and have a dream when they sleep. On the other hand, one-third of the lifetime of a lifetime spent in sleep. Dreams act on human life, affect people’s life, dreams can regulate the body’s physiological functions, but also to adjust the psychological balance, in a sense, often do a good job helps to prolong life longevity. The question is whether you often do a good dream. A good dream has many good effects on the human body.