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有些人会问为什么我总是有起床气?这其实是睡眠惯性的一种表现,也就是说人们刚睡醒时会有一段头脑不清醒的状态。根据进化时间的不同,人的人脑皮质大致可分为新皮层,负责高级认知功能也就是语言、视觉、记忆、运算、反应和判断等等;以及古皮层,主要负责嗅觉和边缘系统,也就是包含海马体及杏仁体在内,支援情绪、行为及短期记忆的大脑结构。当你从一段较长时间的睡眠中
Some people may ask why I always get up, this is actually a manifestation of sleep inertia, that is, people wake up when there is a period of sober-minded state. According to the evolutionary time, human cortex can be roughly divided into neocortex, responsible for advanced cognitive functions that is language, vision, memory, computing, response and judgment, etc .; and the ancient cortex, is mainly responsible for the sense of smell and the edge system, That is, brain structures that support emotions, behaviors, and short-term memory, including the hippocampus and almond body. When you sleep from a long period of time