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标枪运动员在进行专项技术训练时,体会三点支撑变两点支撑的感觉和效果是十分重要的。因此,发展标枪运动员的躯干力量及其相应练习手段,是减少运动损伤,提高运动成绩的有效途径。
Javelin Athletes While carrying out special technical training, it is very important to understand the feeling and effect of changing the three-point support to two-point support. Therefore, the development of javelin athletes’ torso strength and the corresponding practice means are effective ways to reduce sports injuries and improve sports performance.