鸡蛋与豆浆同食降低营养价值。人们经常食用豆浆冲鸡蛋,认为两者都富含蛋白质,食之对身体有益,从科学饮食角度讲,豆浆性味甘平,含植物蛋白、脂肪、碳水化合物、维生素、矿物质等很多营养成分,单独饮用有很好的滋补作用。但两者不宜同食。因为生豆浆中含有胰蛋白酶抑制物,它能抑制人体蛋 Egg with soy milk to reduce the nutritional value. People often eat soy milk red eggs, that both are rich in protein, food is beneficial to the body, from a scientific diet perspective, soy milk sweet flat, containing plant protein, fat, carbohydrates, vitamins, minerals and many other nutrients , Drinking alone has a very good tonic effect. But both should not be the same food. Because soy milk contains trypsin inhibitors, it can inhibit human eggs