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在旅游休闲时自备一些能在旅途中增加体力、补充能量、消除疲劳、振奋精神的食物和饮料,以及可以消除旅途中的不适和小恙的药膳,可以做到有备无患,保证旅游活动的正常和健康愉快。下面介绍数款有关的食疗药膳,以供选择应用。 1、参芪牛肉干 瘦黄牛肉1000克,切成小片 生晒参15克切片,牛黄芪片30克煎汁(?)次,去渣备用。将约汁与牛肉片同煮,待肉熟加入姜、酒、盐、糖调味,小火将汤收干后加适量甘草粉及茴香粉拌匀烘干即成。有增加体力和免疫功能的作用,可减少倦怠和疲劳感、使旅游途中
Bring some food and drink that can increase your physical strength, recharge energy, eliminate fatigue and cheer up while traveling and recreation, and can reduce the discomfort and ailments on the journey, can be prepared to ensure the normal travel activities And healthy and happy. The following describes several of the therapeutic diet, for the choice of application. 1, Shenqi beef thin beef 1000 grams, cut into small slices of raw ginseng 15 grams slices, 30 grams of milk Astragalus fried (?) Times, to slag spare. Cook the sauce with beef slices until the meat cooked with ginger, wine, salt, sugar seasoning, dry the soup with a small amount of appropriate amount of licorice and fennel powder and mix well. Have to increase physical and immune function, can reduce fatigue and fatigue, so that travel