长期以来,人们将投掷课和危险相联系在一起。许多学校干脆将投掷课从教学内容中去掉,或偷梁换柱将铅球换成实心球、沙包、纸球等轻器械。轻器械固然有轻的好处,但是,由于学生在练习轻器械时没有重器械练习的肢体感受,也就失去了锻炼价值。笔者根据多年的教学与训练经验,认为:高中铅球教学是必不可少的,其锻炼价值也是无与伦比、无法替代的,关键是合理组织。以下是笔者在上铅球课时的一些做法,不当之处敬请斧正。 For a long time, throwing lessons and dangers have been linked together. Many schools simply throwing lessons from the teaching content to remove, or forge unscrupulous change of shot put into solid ball, sandbags, paper ball and other light equipment. Although light equipment has the advantage of light weight, the value of exercise is lost as students do not feel physically heavy while practicing light equipment. Based on years of experience in teaching and training, the author believes that the teaching of shot put in high school is indispensable and the value of training is unparalleled and irreplaceable. The key is to organize rationally. The following is the author of some of the practices on the shot put class, please correct me wrong.