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当今,国际田径比赛形成了较完善的体系,为世界优秀田径运动员提供了充分显示个人才华的机会。因此,发展和保持竞技能力的问题,已成为当今田径运动训练理论和方法领域研究的课题之一。本文根据55名田径项目世界纪录创造者多年训练的材料,将他们的多年训练分为训练阶段,获得最佳竞技能力阶段,最佳竞技能力阶段和保持运动寿命阶段,上述阶段的训练各有其特点。世界优秀田径运动员多年训练的阶段划分可供一般田径运动员训练时参考。
Nowadays, the international track and field competition has formed a relatively perfect system and has provided the best track and field athletes with the opportunity to fully display their personal talents. Therefore, the issue of developing and maintaining athletic ability has become one of the topics studied in the field of track and field training theories and methods. According to 55 years of track and field project world record creator training materials for many years, this article divides their multi-year training into training phase, the best athletic ability stage, the best athletic ability stage and the maintenance exercise life stage. Features. The stage division of the world’s best track and field athletes for many years can be used as a reference for general track and field athletes.