冬去春来,春装又上市了,都市靓女们如何减去冬天进补累积的赘肉,是许多人共同的烦恼。本刊就中外影视明星们减肥“偷懒”又“馋嘴”的各种招数推荐一款,有待试用。秘诀一:早餐只吃高纤麦片、低脂鲜奶,这样既可以帮助排便,同时也非常健康。至于肉类、海鲜则留待中餐、晚餐再大快朵颐。秘诀二:吃饱饭后至少要站立 Winter to spring, spring and the market, the city beauties how to subtract the accumulated plump winter tonic, is the common troubles of many people. The magazine on Chinese and foreign movie stars to lose weight “lazy” and “greedy” a variety of tricks recommended to be trial. Tip one: breakfast only eat high fiber cereal, low-fat milk, so that both can help defecation, but also very healthy. As for meat, seafood is left to Chinese food, dinner bites. Tip two: eat at least after dinner to stand