众所周知,不同的蔬菜含有人体所需的不同营养,吃法不同,人体所吸收的营养也不相同。在越来越注重健康饮食、营养饮食的今天,对于日常饮食必备的蔬菜来说,生吃还是熟食对蔬菜的营养吸收有很大区别。本文就结合日常饮食中常见的蔬菜,谈谈不同吃法对蔬菜营养的吸收,能为蔬菜的烹饪搭配提供有效的建议。 As we all know, different vegetables contain different nutrients required by the human body, eat different, the body absorbed nutrition is not the same. In the more and more emphasis on healthy eating, nutrition and diet today, essential vegetables for daily diet, raw or cooked nutrition absorption of vegetables are very different. This article combines common vegetables in daily diet, to talk about different ways to absorb the absorption of vegetable nutrition, vegetable cooking can provide effective advice.