(1)成人也需三分饥民间一直有“若要小儿安,三分饥和寒”的说法。钟南山院士非常赞同这一观点。他说,若要身体安,三分饥和寒,吃七八分饱最健康、最关键。一个人每顿饭都有饥饿感,说明消化系统很健康,这是好事。早餐少吃的说法要因人而异。钟南山院士的早餐包括1杯牛奶、几片面包、1碗白粥、1盘蔬菜、1个鲜橙,或者是1杯鲜榨的橙汁,还有奶酪、2个鸡蛋清和1个蛋黄。这是因为他上午工作繁重,精力也好于下午,需要吃得多些,要靠这些食物提供能量。鸡蛋含有人体所必需的多种氨基酸,容易被消化吸收。虽然蛋黄中含有较多的胆固醇,但蛋黄中还含有丰富的卵磷脂、固醇类、蛋黄 (1) adults also need three points hunger people have been “to pediatric safety, hunger and cold third” argument. Academician Zhong Nanshan very much agree with this view. He said that if you want to have good health, you will have the most healthy and most crucial part of your life. It is a good thing for a person to feel hungry every meal, indicating that the digestive system is healthy. The idea of ​​eating less breakfast varies from person to person. Academician Zhong Nanshan’s breakfast includes 1 cup of milk, a few slices of bread, a bowl of porridge, a plate of vegetables, an orange, or a cup of freshly squeezed orange juice, as well as cheese, 2 egg white and 1 egg yolk. This is because he has heavy workload and energy in the morning and better energy than the afternoon. He needs to eat more and rely on these foods to provide energy. Eggs contain a variety of amino acids necessary for the human body, easily digested and absorbed. Although the egg yolk contains more cholesterol, but the egg yolk is also rich in lecithin, sterols, egg yolk