繁忙的上班族几乎都是早餐、午餐随便吃,所有的亏空让晚餐来补。而且大吃大喝之后也没有时间活动,以至于身体长期处在亚健康状态。如何吃晚餐更有利呢?一、晚餐忌吃太晚,晚餐早吃少患结石晚餐早吃是医学专家向人们推荐的保健良策。相关研究表明,晚餐早吃可大大降低尿路结石病的发病率。人的排钙高峰期 Busy office workers are almost always breakfast, lunch, eat casually, all the deficit for dinner to make up. And after eating and drinking have no time activities, so that the body is in a long period of sub-health status. How to eat dinner is more advantageous? A, dinner Jichi too late, early eating less stone supper dinner Early eating is a medical expert recommended to people good health policy. Related research shows that early eating dinner can greatly reduce the incidence of urolithiasis. People’s calcium discharge peak