中医认为,夏季在五行中属火,具有温热、上炎的特性。那么,夏季吃什么食物利于养生呢?夏季怎么补民间有“夏天是‘苦夏’”的说法,原因之一是夏天多吃“苦”味的东西有利于五脏六腑的运作。一起来看看适合立夏甚至整个夏天的食物。补夏:鸭蛋俗传,立夏吃蛋,叫做“补夏”。老中医认为夏天吃成鸭蛋能让人劲头足,这和营养师的说法不谋而合。营养师称,鸭蛋中钙质、铁质等无机盐含量丰富,含钙、铁比鸡蛋、鲜鸭蛋 Chinese medicine believes that the summer is a fire in the five elements, with warm, the characteristics of inflammation. So, what food to eat in summer to help keep warm it? Summer how to make up for private “Summer is ’bitter summer’”, one of the reasons is that summer to eat “bitter ” taste is conducive to the operation of internal organs. Take a look at the food for the summer or even summer. Supplement Summer: Duck spread, set the summer to eat eggs, called “summer.” Old Chinese believe that eating duck eggs in the summer can make people strong head and shoulders, which coincides with the nutritionist’s statement. Nutritionist said duck eggs in calcium, iron and other inorganic salts rich in calcium, iron than eggs, fresh duck eggs