松子、栗子、葵瓜子、核桃、白果、花生果、榛子、腰果、开心果……这些坚果类食品是我们常食的副食品,深受儿童的喜爱。坚果,又叫硬果或硬壳果,这些都是外面包有一层坚硬外壳的植物籽或果实类食物,具有高蛋白、高脂肪、高热量,多种维生素和丰富有机盐的食品。因此,是儿童们在发育中较理想的营养食品,尤其经加工炒制后,香味诱人,故提倡儿童常食、多食。坚果是植物蛋白中最优质的一种,这类食物所含蛋白质不仅丰 Pine nuts, chestnuts, sunflower seeds, walnuts, gingko nuts, peanuts, hazelnuts, cashews, pistachios ... These nuts are our regular staple food, deeply loved by children. Nuts, also called hard or hard shelled nuts, are plant seeds or fruit-like foods that are surrounded by a hard outer shell and are high in protein, high in fat, high in calories, multivitamins, and rich in organic salts. Therefore, children are more ideal in the development of nutritious food, especially after frying process, the fragrance attractive, it is recommended children eat regular meals, eat more. Nuts are the highest quality plant protein, these foods contain not only abundant protein