人们都知道应该多吃蔬菜,但怎样才能从蔬菜中获取更多营养呢?越来越多的研究表明,在吃蔬菜这个问题上,关键不在于吃多少,而在于怎样吃,怎样保证其营养成分能够被我们的身体吸收。令人感到意外的是,《英国营养学杂志》刊登一篇研究报告:蔬菜并不一定生吃最好。研究人员对198名恪守生吃蔬菜原则的德国人进 People all know that they should eat more vegetables, but how can we get more nutrition from vegetables? More and more studies show that the key to eating vegetables is not how to eat, but how to eat and how to ensure its nutrition Ingredients can be absorbed by our body. Surprisingly, the British Journal of Nutrition published a research report: vegetables are not necessarily the best raw food. The researchers admitted to 198 Germans who abide by the principle of raw vegetables