白领,很体面;白领病,很“流行”。十年前,年轻人把夜生活、上网、坐办公室等当成白领的指征,并认为这是青春活力健康的象征;十年后,白领们已称得上是百病缠身,胃病、猝死、颈椎病、鼠标肘……世界卫生组织制定了健康四大基石:合理膳食、适量运动、戒烟限酒、心理平衡。但健康却远远不止这16个字这么简单。所以,世界卫生组织又把这四大基石扩展成为了下面几条标准—— White-collar workers, very decent; white-collar disease, it is “popular ”. Ten years ago, young people regarded nightlife, the Internet, sitting in the office as an indication of white-collar workers and regarded it as a symbol of youthful vitality and health. Ten years later, white-collar workers had already claimed to be ill, stomach, sudden death and cervical spine Disease, mouse elbow ... ... World Health Organization developed four cornerstones of health: a reasonable diet, exercise, quit smoking limit alcohol, psychological balance. But health is far more than just these 16 words. Therefore, WHO again expanded these four cornerstones into the following several criteria -