果断地丢弃烟具 戒烟的方法有两种:一种是逐渐减少吸烟的减烟法;另一种是下决心一次就完全戒烟的断烟法。一般人都会认为减烟法的痛苦较少,容易成功,其实,根据各种实验,断烟法的成功率更高。因此,奉劝各位,如果决心要戒烟的话,应当场立即把香烟盒、烟斗和打火机断然丢进垃圾箱内。意 There are two ways to decisively discard smoking cessation: one is a smoking cessation method that reduces smoking progressively; the other is a smoking cessation method that decides to quit smoking completely once. Most people think that the smoke reduction method is less painful and easy to succeed. In fact, according to various experiments, the success rate of breaking the smoke method is even higher. Therefore, I urge you, if you are determined to quit smoking, throw the cigarette case, pipe and lighter into the bin immediately. meaning