人到老年,消化液减少,消化功能减弱,很容易造成消化不良、脾胃虚弱,而口漱、叩齿等几个小动作能够帮助老年人改善这些症状。口漱,即空口反复鼓动两边腮部;叩齿,即上下齿轻轻相叩。除此之外,老年人还可以用舌尖轻舔上颚、用舌头摩擦口腔内侧的牙龈、舌头在口腔内前后蠕动,只需少许时间,你的口腔内就会分泌出大量的唾液。唾液含有大量帮助消化的酶,增加唾液就等于增强了消化能力。 People to the elderly, digestive juice to reduce digestion, weakened, it is likely to cause indigestion, stomach weakness, and mouthwash, knocking and other small tricks to help the elderly to improve these symptoms. Mouthwash, that is empty mouth repeatedly agitated on both sides of the cheek; knocking teeth, that is, gently tap the upper and lower teeth. In addition, the elderly can lightly lick the upper jaw with the tongue, with the tongue rubbing the gums inside the mouth, the tongue in the oral cavity before and after peristalsis, just a little time, your mouth will secrete large amounts of saliva. Saliva contains a lot of digestive enzymes, increased saliva is equivalent to enhance digestion.