要想健康长寿到底是要多运动呢?还是要注意静养?对于这个问题众说纷纭,经过我们多年的理论学习和体育锻炼的结果表明,科学的、适量的运动和自我监督是健康长寿之道。任何一个有生命的物体,为了保存活力,就必须常运动,适量的运动可以给生命体的健康带来效益,而缺乏运动或运动过量都是无益的。人与动物都是生命体,虽然人与动物形态不同,但都可 To health and longevity in the end is more exercise? Or should pay attention to rest? Different opinions on this issue, after many years of theoretical study and physical exercise results show that scientific and proper exercise and self-supervision is the longevity of the road. Any living object, in order to preserve its vitality, must exercise regularly. An appropriate amount of exercise can bring benefits to the health of the living being. However, it is useless to lack exercise or excessive exercise. Both human beings and animals are living beings, and may differ from each other in shape and form