老师:您好!最近我总是感觉情绪低落,不知道目标在哪儿。经常失眠,经常会因为一些小事而烦躁不安,做起事情来也很难专注,经常走神儿。这种感觉让自己很崩溃、郁闷。希望老师可以帮帮我!——高一学生小敏寒冬已临,期中将至,很多高一同学会和小敏一样,因为第一次期中考试的不如意而变得忧心忡忡。一方面对过去一贯的成功恋恋不舍,一方面对现在的一时失利厌恶回避,想要 Teacher: Hello! I’ve always felt depressed and I don’t know where the goal is. Often insomnia, often irritated by small things, it is difficult to concentrate on doing things, often go to God. This feeling makes him very collapsed and depressed. I hope that the teacher can help me! - Xiaoyi, a senior high school student, has already arrived. Mid-term will come. Many high school classmates and Xiaomin will become worried because the unsatisfactory results of the first mid-term exam. On the one hand, she is reluctant to give up on her past successes.