一、青少年运动员身体训练概述青少年运动员是指具备一定运动天赋、从事专门训练、接受专业指导、参加竞技比赛的青少年。我国的青少年运动员包括在有指导的情况下进行有规律体育锻炼的中小学生、业余体校学生,以及专业或半专业训练的青少年。毋庸置疑,参加体育运动有助于促进青少年身心全面健康发展。近年来大量的研究证实,只要训练安排合理、监督得力,青少年可以进行不同形式的训 First, an overview of young athletes physical training Young athletes are athletes with a certain movement, engaged in specialized training, professional guidance, to participate in athletics competition in adolescents. Our youth athletes include primary and secondary school children who exercise regular physical exercise under the guidance of amateur sports school students, as well as those who are specialized or semi-trained. Undoubtedly, participating in sports activities can help to promote the comprehensive and healthy development of both young and middle-aged people. In recent years, a large number of studies have confirmed that as long as training arrangements are reasonable and effective supervision, young people can carry out different forms of training