如今,许多人对动物脂肪存有戒心。因为食用含有大量饱和脂肪酸的动物脂肪易使胆固醇和血脂增高,导致动脉粥样硬化和冠心病。所以,不少中老年人“望荤生畏”,不敢食荤。殊不知,长期偏食植物油,同样可以引起血管障碍和心脏病,对健康长寿同样不利。一般情况下,人体的脂质代谢机能正常时,即使摄入较多的饱和脂肪酸,仍能把胆固醇调节到正常水平。当脂质代谢失常时,即使不吃饱和脂肪酸,胆固醇含量仍会很高。这时因为外来的动物脂肪少,体内的脂肪会加速分解,并把碳水化合物 Many people are wary of animal fat today. Because the consumption of animal fat containing large amounts of saturated fatty acids easily lead to increased cholesterol and blood lipids, leading to atherosclerosis and coronary heart disease. Therefore, many middle-aged and old people “look daunting” and can not eat meat. As everyone knows, long-term partial edible vegetable oil, the same can cause vascular disorders and heart disease, the same negative health and longevity. Under normal circumstances, the body’s normal lipid metabolism, even if the intake of more saturated fatty acids, cholesterol can still be adjusted to normal levels. When dyslipidemia occurs, cholesterol levels remain high even without saturated fatty acids. At this time because of foreign animal fat less, the body’s fat will accelerate the decomposition, and carbohydrates