菠菜营养丰富,富含铁、钙、草酸等,深受人们的喜爱。豆腐这种延续千年的食品,不但为古代缺乏肉食的中国人提供蛋白质的支持,如今更成了中国饮食文化的一种象征和传承;在豆腐制作过程中加入了石膏,使得豆腐成为富含钙的食品。有些人喜欢将菠菜和豆腐放在一起吃,做成美味的菠菜豆腐汤,但是菠菜和豆腐一起吃科学吗?不少人认为,菠菜中丰富的草酸和豆腐中的钙离子会结合成难溶于水的草酸钙,不但降低了豆腐 Spinach nutrient-rich, rich in iron, calcium, oxalic acid, by the people’s favorite. Tofu, a millennium-long food, not only provides protein support to the ancient Chinese people who lack the meat, but has now become a symbol of Chinese food culture and inheritance. Adding gypsum to tofu making makes tofu a calcium-rich Food Some people like spinach and tofu together to eat, made delicious spinach tofu soup, but spinach and tofu eat science? Many people think that spinach rich in oxalic acid and tofu in the calcium will be combined into insoluble Calcium oxalate in water, not only reduces the tofu