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我今年75岁,患有高血压、高血脂、糖尿病。2015年初,农业部发话:今后要推进土豆主粮化。请问,土豆作主食,像我们这样患有多种疾病的老年人怎样吃才合乎科学?河南朱锋朱锋读者:主食是人体能量消耗的主要来源,能量物质以碳水化合物(即糖)为主。大米煮成饭后,100克米饭含碳水化合物25.6克,而100克熟土豆含17.2克,即100克米饭约等于150克土
I am 75 years old and suffer from high blood pressure, hyperlipidemia and diabetes. In early 2015, the Ministry of Agriculture made the remark: In the future, it is necessary to promote the main potato food. I would like to ask, potatoes as staple food, like us with a variety of diseases in the elderly how to eat scientific? Henan Zhu Feng Zhu Feng Reader: staple food is the main source of energy consumption of the body, energy substances to carbohydrates (ie sugar) mainly . After cooking rice, 100 grams of rice contains 25.6 grams of carbohydrates, while 100 grams of cooked potatoes contain 17.2 grams, or 100 grams of rice is equivalent to about 150 grams of soil