江苏如皋市现有269位百岁以上的寿星,是联合国“长寿之乡”评选标准的2.7倍。当地的长寿老人大多眼不花、耳不聋,生活自理。近日,世界长寿之乡调查团对当地百岁老人进行走访调查,发现了当地长寿老人一些共同的饮食习惯。爱吃油菜、韭菜如皋老人最爱吃的蔬菜是油菜和韭菜。营养学专家认为,油菜中含有丰富的钙、钾等矿物质,这些营养物质可以增强机体的抵抗力,是人体健康的卫士。另外,油菜具有活血作用,经常食用可以降低血液黏稠 Rugao City, Jiangsu Province, there are now 269 over 100-year-old birthday, is the United Nations “longevity home ” selection criteria 2.7 times. Most of the local longevity elderly people do not spend their eyes, ears, deaf, self-care. Recently, the longevity hometown survey team conducted a survey of local centenarians and found some common eating habits of local longevity elders. Love to eat rape, chives Rugao The most popular vegetables are rape and leek. Nutrition experts believe that rape is rich in calcium, potassium and other minerals, these nutrients can enhance the body’s resistance, is the defender of human health. In addition, rape has the role of blood circulation, regular consumption can reduce blood viscosity